I built FLO Living as a virtual online health center to help women solve their hormonal symptoms from anywhere in the world. In today’s episode we do a deep dive into the phases of your cycle, why the 24 hour clock isn’t serving you and how to eat, train, and use your natural hormone fluctuations to best serve your body and your life!įrom her site: “I’ve spent the past 15 years studying, researching, personally applying, and globally teaching how to stop hormonal chaos and get into hormonal flow.

If you’re not already using her amazing MyFlo app to track your cycle you will want to by the end of this show!Īs the founder of, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements. She created the Cycle Syncing Method, a female-centric diet and lifestyle approach that leverages hormonal patterns for optimal health, fitness and productivity and has really brought to light the way we can feel our best, look our best and do our best by leveraging our monthly cycle.Īlisa is the best-selling author of WomanCode, and her new book, In the FLO is making big waves in women’s health and helping to really shift the frame through which we see our bodies and optimize our lives. Welcome back Rockstars! I’m so excited about today’s conversation with the amazing and very popular, very requested Alisa Vitti, women’s hormone and functional nutrition expert and pioneer in female biohacking. 8 Shares Welcome to The Betty Rocker Show, the place to be to nourish your mind, love your body, and rock your life.

In the flow book alisa vitti